In meditation and astral travel, the focus is on deep relaxation and altered states of consciousness. By removing external distractions such as noise and physical sensations, practitioners can better connect with their inner selves and explore different realms of consciousness. The absence of air in these practices is not literal, but rather a metaphorical representation of the detachment from the physical world and the emphasis on inner exploration and spiritual connection. This allows individuals to transcend the limitations of the physical body and experience a sense of freedom and expansion beyond the constraints of the material world. **

Some movies that address the topics of meditation and astral travel include "Doctor Strange" (2016), where the main character learns to harness his spiritual powers through meditation and astral projection. Another film is "Inception" (2010), which explores the concept of entering dreams and manipulating reality, touching on themes of meditation and altered states of consciousness. Additionally, "Lucy" (2014) delves into the idea of unlocking the full potential of the mind through meditation and reaching a higher state of consciousness. **

During meditation and astral travel, practitioners often focus on deep breathing and relaxation, which can lead to a sensation of not breathing or having no air. This feeling is a result of the body and mind entering a deeply relaxed state, where breathing becomes slower and more subtle. It is not that there is no air present, but rather that the focus on breath and relaxation can create a sensation of not needing to breathe or being disconnected from the physical body. This experience is often described as a feeling of weightlessness or being untethered from the physical world. **

The question about meditation during astral travel when everything is dark may pertain to how one can maintain focus and clarity during meditation when experiencing darkness in the astral realm. It could also involve techniques for navigating through the darkness and staying grounded while meditating in this state. Additionally, the question may explore the significance of darkness in astral travel and how it can be utilized for spiritual growth and exploration. **

Esotericism refers to the pursuit of knowledge that is understood by a select few and is often associated with secret or hidden teachings. Spirituality is the belief in a higher power or purpose that transcends the material world, and it often involves seeking a deeper connection with oneself and the universe. Astral travel is the concept of leaving one's physical body and journeying to other realms or dimensions using the astral body. Meditation is a practice of focusing the mind and achieving a state of deep relaxation or heightened awareness, often used for spiritual growth and self-discovery. **

It's important to recognize that having an interest in younger girls at your age is a common experience as you are still close in age to them. However, it's crucial to understand the importance of respecting their age and maturity level. It's important to focus on building relationships with people your own age and to engage in activities and hobbies that are appropriate for your age group. If you find that you are struggling with these feelings, it may be helpful to speak with a trusted adult or mental health professional for guidance and support. **